Did a Muscle A workout today after church. I was the only one at the gym. It was a nice day today so the everyone must have been outside.
This allowed me to grunt and groan as much as I wanted. Beat some lifting records from the previous week. Legs seem to be recovering so much faster than the rest of me. It is so cool to see the amount of weight I can move with my legs. I truly think if I could have started Muscle after being 20% BF or less I would have seen much better results. I am NOT saying I have not seen results as of now because I have. I just wish I could see the muscle that I have put on under the layers of insulation! One more week though and it will be done!
But, This too will pass. I am reading the book and I know it is making a difference even if I have not finished it as of yet or even started the workout portion. The mental training is a reference that can not be explained.
All is looking good.
I get to spend the week in Florida and inside in classes all day. Fun HUH?
Early flight tomorrow, so early to bed!
I will try to post throughout the week but I am not sure about all the schedules.
Peace and Harmony!
Todd
Have a great week no matter. You can see Florida from the inside of a gym. Remember that once the bf strips away you will be happy to see that muscle and it does burn more calories. You are doing tremendous. Its all about forward motion and gains. You have that.
ReplyDeleteHope you have a good week in Florida - try and get outside a bit and enjoy the Florida weather. Which city are you going to?
ReplyDeleteI think I know that book and the mental aspects need to be read and reread over and over.
ReplyDeleteYour muscle will start to pop through soon.
Enjoy your flight - no ash clouds.
Hi Todd!! That is so nice when you have the gym to yourself! Never happens on a Sunday for me though! That is one of the most crowded times!
ReplyDeleteI hope you have a great work trip...hopefully they will let you out to enjoy the sunshine a little bit!